Support
PC Coach Light Support
Workouts |
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PC Coach Light Support - Workouts
Here you will find answers to questions
about workouts in PC Coach Light.
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| QUESTION: |
Is there a way to create my own
workout type in PC Coach Elite? I do other activities
like in-line skating and rowing that I'd like to set up
as workouts.
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| ANSWER: |
No, PC Coach Light has no facility for creating custom
workouts. If you are interested in creating your own workouts
please consider upgrading to PC Coach Elite. Learn
more about the differences between PC Coach Light and
PC Coach Elite...
Tell me
more about PC Coach Elite.
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| QUESTION: |
I have workouts sitting in my 'Personal
Folder' that I would like to get rid of - is there a way
to do this in PC Coach Light?
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| ANSWER: |
Yes. Your Personal Folder consists of workouts that you
and/or the training plan software placed on your calendar
AND any workout you have created yourself in Workout Form
Editor. (In other words, after you remove it from your
Personal Folder it will show up again if placed on your
calendar in the future.) To remove a workout from your
Personal Folder choose Tools/Workout Form Editor from
your top tool bar. Once in Workout Editor, click on the
open folder icon in the tool bar, select the workout you
wish to remove from your Personal Folder and say 'ok'.
Next, from your top toolbar choose File/Delete - the program
will ask you to confirm the deletion. If you say yes it
will warn you if you have entries on your calendar using
the workout you are going to delete - if you proceed to
delete, it will delete all existing calendar entries,
including attached SonicLink data, that are using this
workout. You will have an option to Cancel the deletion
or to continue by choosing 'Destroy'.
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| QUESTION: |
Is there any place to attach text
notes to a workout? I like to keep track of weather conditions,
terrain, overall quality of my workout each day.
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| ANSWER: |
Yes, you can use the Log Notes feature
in PC Coach. Once you have completed a workout you can
access the Log Notes feature a few different ways. If
you have Workout View open there is an icon on the left
toolbar of the Workout View window that looks like a pen.
You can also click on the 'L' icon in your top speed bar
or choose View/Log Notes from your top tool bar.
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| QUESTION: |
I would like to keep track of some
personal data each day (e.g., weight, resting heart rate)
in my PC Coach program. How can I do this?
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| ANSWER: |
You have two options. First,
one of the workout folders in PC Coach Elite is called
'Personal Stats' - in that folder is a workout called
'Health Log.' The Health Log allows you to track weight,
resting HR, sleep, etc… daily by placing that workout
on your calendar and completing it each day. Once these
workouts are placed on your calendar and periodically
completed you can begin tracking trends and history through
Report Editor.
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| QUESTION: |
I would like to export my SonicLink
Data into a different program (e.g. Microsoft Excel…)
- is this possible?
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| ANSWER: |
No, PC Coach's data is stored in a proprietary format
and can not be exported to other programs or files.
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