FAQs for PC Coach Elite

I have backed up my data onto a CDR or CD-Rom, but since reinstalling it I can't see my data OR I receive a 'Data Base Missing' error when I try to open a workout.

Your data has probably been converted to 'read-only' files. To turn the read-only attribute off you must go to every sub-directory of your user folder (some may not have any files in them, so you can skip these), including the Calendar folder which has further sub-folders, and select all the files in each sub-directory. Next, right click on each of the selected files and select 'Properties'. Last, you will need to un-check the read-only box in each of these selected files properties and click 'ok'. Next time you back up your data, if possible, use a Zip drive to do the backup; do not back your data up onto a CDR or CD-Rom.

When I open up my PC Coach program I have noticed that the text on some of the screens is cut off and unreadable. Is there a fix?

Most likely this is due to your font size selection in your Windows Settings. First, close out of PC Coach. Then, most users would fix this by choosing 'My Computer' on your Desktop, then choose Control Panel / Display / Settings and click on 'advanced'. Change your font size to normal or small and save/apply your changes. You should be able to see all the text next time you open up PC Coach.

Can I use PC Coach and the coaching plug-ins without a heart rate monitor that does not download or without an HRM?

Yes, you can use any heart rate monitor with the PC Coach program. In addition, some of the PC Coach training plans do not even require a heart rate monitor. You can manually enter any heart rate data you want to retain and track into PC Coach. Without an HRM, you can use perceived exertion to follow the coaching recommendations for your target heart rate zone. The benefits of using a downloadable HRM include a detailed graphical analysis of your workout that can include heart rate, interval & lap data, recovery details, speed, distance and cadence - all of this at the push of a button.

I went into Edit/User Preferences and adjusted my heart rate ranges for Intensity zones but the new workouts on my calendar do not appear affected by my changes. Why?

If you are using one of the PC Coach Training Plans (Cycling, Triathlon, Running) the answers you gave your coach in the interview and update interview process are what drives your intensity zones. When using a plan, your User Preference Intensity Zones are not effective, as your coaching plan will override them. When you do not have a plan 'active,' the User Preference Intensity Zones are effective.