Books for Running, Cycling, Triathlon, and Fitness     Zinn's Cycling Primer $24.95 This book is a comprehensive maintenance guide for cyclists of all levels, PLUS it addresses the cyclist's body and ways to maximize your enjoyment and improve your performance on the bike. Practical advice and sound solutions. [Add to Cart]  [View Cart]     Triathlon Swimming Made Easy (book) $24.95 From Terry Laughlin, creator of the Total Immersion swimming method. This book will help you improve your swimming stroke and technique, make you a stronger and faster swimmer, and teach you how to conserve energy for your triathlon bike and run legs. [Add to Cart]  [View Cart]     Weight Training for Cyclists, by Eric Schmitz and Ken Doyle $14.95 This book from The Ultimate Training Series from Velopress includes scientific information on weight and strength training, exercise, and technique specifically for cyclists. [Add to Cart]  [View Cart]     The Triathlete's Guide to Bike Training, by Lenda Wallenfels $18.95 Focus on one of the most pivotal phases of triathlon - the bike. Wallenfels will improve your cycling development and performance by incorporating new skills and drills into your next workout. [Add to Cart]  [View Cart]     Triathlon Training, by Mike Finch $17.95 A full-color book with more than 200 photos, Triathlon Training was developed in consultation with USAT and the British Triathlon Association. Whether you are considering your first triathlon or are committing yourself to Ironman competition, this book will help put you on the path to a successful finish. The instruction, time management tips, and drills will help you make the most effective use of each training day. Information on nutrition, supplements, and equipment offer additional ways to maximize training as you prepare for competition. Plus, specific training programs for all distances. [Add to Cart]  [View Cart]     Hobson: Swim Bike Run $17.95 If you're thinking about beginning to participate in triathlons, you no doubt have lots of questions. And if you're an experienced triathlete, keeping up with the latest in gear, training methods, and events can be challenging. Swim, Bike, Run has the information both novices and veterans need to excel in the triathlon. [Add to Cart]  [View Cart]     The Triathlete's Guide to Off-Season Training, by Karen Buxton $18.95 The off-sesason is a time for recovery, planning, and targeting your weaknesses. Buxton explains how to create a weell-rounded off-season training program including core strengthening, increased flexibility, drills to boost swim, bike and run performance, and alternatives to improve conditioning. [Add to Cart]  [View Cart]     High-Tech Cycling by Ed Burke $21.95 Ed Burke and other experts relate cutting-edge physiological, biomechanical, nutritional and technical advances in the sport of cycling. Obtain the knowledge you need to improve your cycling training and performance with High-Tech Cycling. [Add to Cart]  [View Cart]     Serious Training for Endurance Athletes by Sleamaker/Browning $18.95 Rob Sleamaker and Ray Browning feature the SERIOUS system for endurance training: Including, speed workouts, endurance or easy distance training, race/pace sessions to test your fitness level, intervals of high-intensity workouts on flat terrain, overdistance sessions of prolonged, low-level activity, uphill intervals to improve mental toughness, strength workouts for overall and sport-specific conditioning. This complete guide provides the latest training advice for running, mountain biking, cycling, swimming, cross-country skiing, duathlons, and triathlons. [Add to Cart]  [View Cart]     Precision HR Training by Ed Burke $17.95 Fine-tune your workout intensity! Precision Heart Rate Training fully explains why and how to train with a heart rate monitor. Editor Ed Burke introduces the basic concepts. Then an all-star panel of experts explains how to design and use training programs for seven different sports and activities: walking, running, cycling, in-line skating, multisport training, circuit training, and group exercises. Each chapter contains training guidelines specific to the activity, including how to find the optimal training intensity, with sample workouts and programs. [Add to Cart]  [View Cart]     Serious Cycling - by Ed Burke $19.95 Take your cycling to the next level. Serious Cycling has the information you need to evaluate and improve every aspect of your cycling training and performance. Learn the latest advances in the sport and exercise physiology and how they apply to endurance training, tempo training, speed training, and training periodization so you ride your best when it counts most. [Add to Cart]  [View Cart]     Bike Racing 101 by Kendra Wenzel & Rene Wenzel $18.95 The best resource for cyclists who already have a firm grasp on biking basics and are ready to compete, this book covers topics from bike preparation to competitive tactics. You'll learn essential skills such as cornering, climbing and sprinting, as well as race day tips and checklists. [Add to Cart]  [View Cart]     The HRM Book for Cyclists, Sally Edwards & Sally Reed $17.95 If you are a cyclist who wants to get the most out of your workouts, this book is for you. It introduces you to the concept of Heart Zone cycling, the different heart zones, and why you should be training in each. The book is also full of challenging workouts designed for each zone. For any cyclist that wants to get fitter and faster! [Add to Cart]  [View Cart]     Triathlons for Women, by Sally Edwards $17.95 Just the right recipe of prescription and inspiration. The third edition of Triathlons for Women, written in a friendly straight-forward manner, is perfect for women considering their first triathlon, seasoned triathletes looking for training advice, or any women athlete seeking the inspiration and challenge of the triathlon. [Add to Cart]  [View Cart]     Marathon ! - by Jeff Galloway -out of stock $0.00 Galloway's revolutionary program emphasizes: Low Mileage: Training schedules for all levels Time Goals: Learn how to improve your time while often cutting back on weekly mileage Nutrition: Eat good-tasting food all day long, be energized, and burn fat Fat-burning: Eating schedules and guidelines Walk breaks: Allow beginners to finish and experienced runners to improve while having fun Motivation: Tips and training to get you through the marathon... and life Aging Issues: Have more endurance, feel better and be more active as you get older And much more.. [Add to Cart]  [View Cart]     Galloway's Book on Running $15.95 A classic. Galloway's book on running offers Jeff's perspective on running from start to finish. He explains the hows and whys of training, racing, injuries, recovery, shoes, and nutrition. This book covers all the basics and delves deeply into what it takes to evolve from beginner to athlete to runner. [Add to Cart]  [View Cart]     Coach Benson's "Secret" Workouts by Roy Benson $16.95 This book provides the answers to every runner's questions of how far, how fast, and how hard should I run today. Effort-based training individualizes each runner's workouts based on current fitness level, ability, and goals. Includes sample training plans for four phases of training: Getting in shape, getting ready to race, getting better while racing, and getting in peak shape. [Add to Cart]  [View Cart]     Return of Tribes to Peachtree by Galloway $13.00 For years, former Olympian and coach-extrordinaire Jeff Galloway has championed and chronicled many new concepts in the areas of mental training, motivation, fat-burning, nutrition, and marathon running. His work with tens of thousands of beginning runners inspired him to develop"Cruising," a visionary concept which has allowed everyone to enjoy the attitude boost, the fat-burning and the exhilaration of running, without the aches and pains. Jeff transformed this new approach into The Return of the Tribes to Peachtree Street, an entertaining and informative novel. [Add to Cart]  [View Cart]     Triathlete's Edge by Marc Evans $19.95 Marc's proven program consists of four phases of intensity-based, 29-32 week training. Complete assessment tools help you evaluate mobility, posture, gait, strength and flexibility - all factors that translate into more efficient, energy-saving technique in each sport. [Add to Cart]  [View Cart]     Bowerman and the Men of Oregon $28.95 The Story of Oregon's Legendary Coach and Nike's Cofounder, by Kenny Moore. The story of a WWII hero who coached 16 sub-four-minute milers at the U of O, ignited the running boom and co-founded Nike. Hard cover. 432 pgs. [Add to Cart]  [View Cart]     Running with Legends- by Mike Sandrock $19.95 Read Running with the Legends and become a training partner, student, friend, and fan of some of running's greatest. A collection of biographies and much more, Running with the Legends details the development, training techniques, coaching, competitions, motives, and perspectives of 21 all-time great runners. [Add to Cart]  [View Cart]     The Woman Triathlete, Edited by Christina Gandolfo $19.95 Written by women for women! Christina Gandolfo has put together this collection of expert advice on training, technique, equipment, nutrition, etc., from an all-start cast of female triathletes and coaches including Barb Lindquist, Bettina Younge, Heather Fuhr, Gale Bernhardt, Siri Lindley, Lori Bowden and more! The book is a comprehensive and personal guide to becoming the best and fastest triathlete you can be. [Add to Cart]  [View Cart]     Inside the Postal Bus, by Michael Barry $21.95 Michael Barry gives you an inside look at the life of a professional cyclist on the US Postal Team. Lance Armstrong's teammate since 2002, Barry shares firsthand knowledge of the sport and the personalities on the team. [Add to Cart]  [View Cart]     The Triathlete's Guide to Mental Training by Jim Taylor, Ph.D. and Terri Schneider $18.95 The Triathlete’s Guide to Mental Training is the first book to explore the all-important role that the mind plays in triathlon training and competition. Triathletes will first assess their psychological strengths and weaknesses, and then learn about the six mental factors that most affect triathlon performance; motivation, confidence, intensity, focus, emotions, and pain. Includes tools for training and racing, such as routines, mental imagery, goal setting, and valuable insight from the world's best triathletes. [Add to Cart]  [View Cart]     The Triathlete's Guide to Swim Training, by Steve Tarpinian $18.95 Written for beginner to advanced swimmers, the methods in this book will help you develop a stronger and more efficient stroke. The principles are supported with concepts and methods proven by some of the fastest swimmers in the world. Use basic physics and cutting-edge techniques to perfect your stroke. Tarpinian also covers open water training techniques, fitness and competition training programs, strength and flexibility training and equipment use. [Add to Cart]  [View Cart]     The Triathlete's Guide to Run Training, by Ken Mierke $18.95 Improvement is in high demand in the multisport arena. Many multisport athletes prepare for their events based on training traditions developed in the individual sports of swimming, cycling, and running. These traditional methods are not effective for combining two or three disciplines in one competitive event. The Triathlete’s Guide to Run Training is one of the only books that is written for the multisport athlete looking to become a faster, more efficient, and stronger runner. [Add to Cart]  [View Cart]     Going Long: Training for Ironman-Distance Triathlons, by Joe Friel and Gordon Byrn $18.95 At last, a comprehensive training guide to specifically address the needs and demands of long-course triathletes. For the novice, this book is the key to training and competing in "relative" comfort. For athletes juggling work and training, "Going Long" provides the keys to getting the most out of precious training time without compromising preparation. More serious long-distance triathletes will be equipped with proven strategies for improved race performance, both physically and mentally. [Add to Cart]  [View Cart]