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| Holiday Gift Ideas for Fitness Enthusiasts |
SPINeRVALS Aero Base Builder IV DVD
$29.95
SPINeRVALS - The Original Indoor Cycling Workout Series - DVD gives you 70 minutes of training with over 95 cyclists to help you build an aerobic base. Difficulty level 7.5 (scale 1 to 10).
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PC Coach Elite
$49.95
The PC Coach Elite Logbook is a powerful, flexible, easy-to-use multisport software program that helps you schedule, organize and analyze your fitness progress. With PC Coach Elite you can quickly create training schedules, log all your workouts for any sport, create custom graphs for any data, download workout data from Polar InfraRed or SonicLink compatible heart rate monitors, and world-class coaching with PC Coach Training plans!
For up to 10 users.
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Precision HR Training by Ed Burke
$17.95
Fine-tune your workout intensity! Precision Heart Rate Training fully explains why and how to train with a heart rate monitor. Editor Ed Burke introduces the basic concepts. Then an all-star panel of experts explains how to design and use training programs for seven different sports and activities: walking, running, cycling, in-line skating, multisport training, circuit training, and group exercises. Each chapter contains training guidelines specific to the activity, including how to find the optimal training intensity, with sample workouts and programs.
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