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| Holiday Gift Ideas Under $30! |
Precision HR Training by Ed Burke
$17.95
Fine-tune your workout intensity! Precision Heart Rate Training fully explains why and how to train with a heart rate monitor. Editor Ed Burke introduces the basic concepts. Then an all-star panel of experts explains how to design and use training programs for seven different sports and activities: walking, running, cycling, in-line skating, multisport training, circuit training, and group exercises. Each chapter contains training guidelines specific to the activity, including how to find the optimal training intensity, with sample workouts and programs.
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SPINeRVALS Aero Base Builder IV DVD
$29.95
SPINeRVALS - The Original Indoor Cycling Workout Series - DVD gives you 70 minutes of training with over 95 cyclists to help you build an aerobic base. Difficulty level 7.5 (scale 1 to 10).
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Triathlon Training, by Mike Finch
$17.95
A full-color book with more than 200 photos, Triathlon Training was developed in consultation with USAT and the British Triathlon Association. Whether you are considering your first triathlon or are committing yourself to Ironman competition, this book will help put you on the path to a successful finish.
The instruction, time management tips, and drills will help you make the most effective use of each training day. Information on nutrition, supplements, and equipment offer additional ways to maximize training as you prepare for competition. Plus, specific training programs for all distances.
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Triathlon-Racing Faster DVD
$24.95
What is your goal? If it is peak performance and the desire to save every second in order to reduce your triathlon race time...If you are new to the sport and you want to get a jumpstart on excelling in triathlons. Triathlon ~ Racing Faster is the edge you need.
Through the guidance of CO-hosts Wes Hobson, a former top professional triathlete, coach and author and Michelle Blessing, the USA Triathlon National Team Coach, Racing Faster visits with some of the world's top ranked triathletes and well-known coaches including Chris McCormack, Barb Lindquist, Ryan Bolton, Tony DeBoom, and Joe Friel. From novice to elite, Racing Faster serves as a unique and pragmatic guide to racing smarter and faster in triathlon competitions.
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Zinn's Cycling Primer
$24.95
This book is a comprehensive maintenance guide for cyclists of all levels, PLUS it addresses the cyclist's body and ways to maximize your enjoyment and improve your performance on the bike. Practical advice and sound solutions.
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