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With her third
stunning victory at Boston, Uta established herself as one
of the best female marathoners ever! Her 1994 time of 2:21:45
set a new Boston course record by a minute, and stands as
the one of the fastest marathons ever run by a woman. This
exciting training plan gives you access to the same periodization
techniques used by Uta - and can help you dramatically improve
your marathon performance.
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Uta Pippig Marathon
Bundle Pack
(includes PC Coach Elite plus training plan) just
$69.95 on cd-rom
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Or download Uta Pippig Marathon Bundle Pack for just $64.95 |
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The Plan
This plan was designed by Uta's coach -
Dieter Hogen. It incorporates the proven philosophy that he has
evolved over 20 years as a highly successful coach. Dieter has
helped many athletes - recreational and elite - achieve their
goals. Now Dieter has designed a 10 week plan to prepare you for
your fastest marathon. It designs a detailed schedule based on
your training preferences that will take you from 10 weeks prior
to your race, right up to race day.
In this plan, Dieter shares with the running
public the periodization techniques that have brought success
to Uta and the many other athletes he coaches. The plan combines
just the right level of hard runs, easy runs, track workouts,
and test races to keep you motivated. The training schedule incorporates
hard and easy weeks, allowing your body to adapt to the
stress of the higher mileage weeks, and grow stronger with each
rest phase.
The program creates a customized training schedule
for you based on:
- your maximum weekly mileage
- goal time for the marathon
- whether you wish to train once or twice per
day
- your maximum heart rate (for interval and
fartlek workouts)
- whether you prefer long or short interval
workouts
Based on your preferences, a training schedule
will be created for you and loaded onto your PC Coach calendar.
Each workout gives you the recommended distance, pace and a description
of how the workout should be performed. Get Uta's plan, and arrive
at your next marathon feeling strong and confident! |
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Intended
Audience
This plan is designed for runners who already
are running regularly and wish to train for a marathon best. Workout
types include Long runs, Interval training, Speed Endurance runs,
Fartleks, and 5k and 10k races. |
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About
the Author
Dieter Hogen has coached Uta for the past
19 years - guiding her development from a promising runner to a
world class athlete. Dieter has also coached many other elite runners
including Kenyan Sammy Lelei, American Kristy Johnston, as well
as dozens of recreational runners. |
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