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Coach Roy Benson's Heart Rate Running
Plan is for runners of all abilities in distances
from 800m to 10K. It has special
logic for beginning, intermediate and advanced runners.
If you are currently using a heart rate monitor to
train, or if you would like to learn about effort-based
training, this plan is for you! Roy Benson is a world-renowned
coach - and author of books "Precision Running" and
"Coach Benson's Secret Workouts."
The plan creates a customized training schedule
specifically tailored to your goals, your needs and
your level. It is an incredible plan for any runner
who plans to train with a heart rate monitor.
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Coach Roy Benson's Heart Rate
Running Bundle Pack
(includes PC Coach
Elite plus training plan)
just $69.95 on cd-rom
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Or download Coach Benson's Heart Rate Running Bundle for just $64.95 |
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The
Plan
This plan takes the guesswork out of heart rate training and
creates workout schedules for distances of 800 meters to 10K.
With Coach Roy Benson's Heart Rate Plan and a heart rate monitor,
you will receive the perfect workout schedule to take your
running to the next level. The plan has several different
programs built in, with different schedules and workouts especially
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Beginning Fitness Runners
Adult Recreational Runners (5k, 10k)
Adult Competitive Road Runners (5k, 10k)
Adult Competitive Track Runners (distances of 800m to
10,000m)
High School Cross country runners
High School Track runners (distances of 800 meters up
to 5k)
College cross-country runners
College Track runners (distances of 800 meters up to 10,000m)
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Customized
Training
For each category, it will
create the perfect plan for you, based on your: |
- Running experience
- Racing Goals
- Maximum heart rate and Resting
Heart Rate
- Previous Race Times
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Each week, the program loads your calendar
with the perfect mix of
workouts - from easy runs to interval workouts - with heart
rates and
intensities calculated based on the runner's phase of training
and workout performance.
For each workout, you will be given
the specific distance, duration, heart
rate (or effort) and pace. The program leads you through
four different
phases of training, including base training, endurance,
racing, and peaking.
It lets you train for one important
race, or an entire season of peak
performances.
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Whether you want to enter the local 10k, or win it, this
program will create the perfect schedule for you.
If you are a high school cross country athlete or coach,
and want a detailed, season-long training plan, Coach Benson's
Running plan has special logic for you. You may use this
plan to set up a fall cross country season, as well as an
indoor track season, and/or spring track season. This plan
contains all the logic you need! Coaches can use the Heart
Rate Running plan along with PC Coach Scholastic or Professional
to set up schedules for the entire team. Click
here for more information.
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The Author
Coach Roy Benson, MS, C.F.I., is renowned as a pioneer in
heart rate training methods. A coach and exercise physiologist
for 36 years, he has conducted hundreds of seminars and
workshops on HRM principles. His popular Nike Running Camps
have taught thousands of runners the essentials of heart
rate based training. For
more information about Coach Benson, his running camps,
and books, visit his website at www.coachbenson.com.
Read
about one of Coach Benson's staple workouts the Heart Rate
Fartlek...
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Books by Roy Benson
Coach Roy Benson is the author of
two books on heart rate training: Precision Running,
and Coach
Benson's Secret Workouts
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