Just the right recipe of prescription
and inspiration. The third edition of Triathlons for
Women, written in a friendly straight-forward manner,
is perfect for women considering their first triathlon,
seasoned triathletes looking for training advice, or
any women athlete seeking the inspiration and challenge
of the triathlon.
Heart rate monitor training
Swim, bike and run training and technique
Sample training plans
Nutrition and diet advice
Race preparation
Focus on wellness and injury prevention
Sally Edwards
is the CEO of Heart Zones, a multifaceted busness that develops
educational and training programs using heart rate monitor
technology.
