The Triathlete's
Guide to Bike Training by Lynda
Wallenfels,
$18.95
The Triathlete's Guide
to Bike Training will improve your cycling development and performance
to help you with the most pivotal phase of a triathlon
- the bike. Take your training to the next level by
incorporating these practical tools into your next
workout:
Equipment selection and bike setup specific to
your event
Riding skills, pedaling techniques, training principles
Heart rate and power training modalities
Training plans for sprint, half-Ironman and Ironman
distance triathlons (and off-road events)
A full menu of cycling training sessions, categorized
by ability, to help you structure your training
week.
Follow this map to build strength and endurance for
a successful triathlon season!
"As
you read this book,... your knowledge of the bike leg
of multisport racing will grow, making you a better
athlete."
