Professional triathlon
coach Marc Evans has mentored triathlete legends
such as Scott Tinley and Mark Allen.
In this book, he serves as your personal training
consultant to help you break through training plateaus
and personal records on race day.
Evans' proven programs
consist of four phases of intensity-based 29 to
32 week training. Assessment tools allow you to
evaluate mobility, posture, gait, strength and flexibility
- all factors that translate into more efficient,
energy-saving technique.
"Few
resources in this sport carry the attention to detail
and offer the insight that this book does."
Tim Yount, Deputy Director, USA Triathlon
Contents
Part
I - Technique and Skill Training
Chapter 1 - Assessing
Your Triathlete Physique
Chapter
2 - Athletic Swimming
Chapter 3
- Pure Cycling
Chapter 4
- Effortless Running
Chapter 5
- Functional Strength and Triathlon Performance
