A terrific resource for
beginners through seasoned triathletes. Loaded with
great photos, valuable information and proven training
programs for all distances.
A full-color book with more than
200 photos, Triathlon Training was developed in
consultation with USAT and the British Triathlon
Association. Whether you are considering your first
triathlon or are committing yourself to Ironman
competition, this book will help put you on the
path to a successful finish.
The instruction, time management
tips and drills will help you make the most effective
use of each training day. Information on nutrition,
supplements, and equipment offer additional ways
to maximize training as you prepare for competition.
Plus, specific training programs for all distances
will help you make sure your next race is your best!
$17.95
Michael
Finch is the editor of Runner's World South Africa
and has competed in over 50 triathlons, including
two at Ironman distance.
Contents
Chapter
1 - Introduction - Origins
of triathlon; Ironman and its first stars; demystifying the
jargon; basic principles of training.
Chapter 2 -
Get the right gear - Latest
gear for all three disciplines; setup and getting the most
from your bike; improving your times with aero gizmos.
Chapter
3 - Swim, cycle, run -
Gym strength routine; techniques, drills and top tips for
each discipline; active stretch routine; handling transitions.
Chapter
4 - Tackling your training
- Mind power; heart-rate monitors; logbooks; solid training
build-up; 6 day-to-day training programs from Sprint Distance
to Ironman.
Chapter
5 - Nutrition in triathlon
- The triathlete's diet; pre- and post-race recovery; carbo-loading;
healthy eating; supplementation.
Chapter
6 - Race day
- Check list; detailed advice on how to handle each leg;
tips for faster transitions.
Chapter 7 - Aches and pains - Recognizing overtraining;
common injuries for each discipline and how to treat them.
Chapter 8
- The world's greatest races - 5 of the world's most memorable
triathlon events.
