If you're thinking about beginning to participate in triathlons, you no doubt have lots of questions. And if you're an experienced triathlete, keeping up with the latest in gear, training methods, and events can be challenging. Swim, Bike, Run has the information both novices and veterans need to excel in the triathlon:

• Counting the costs
• Getting and fitting the necessary clothing and equipment
• Maintaining your bicycle
• Learning and perfecting proper technique
• Training for optimal racing
• Preventing injury
• Preparing yourself during race week and on race day

Chapter 1 — Becoming a Triathlete

Chapter 2 — Equipping Yourself

Part II — Biomechanics

Chapter 3 — Swimming

Chapter 4 — Cycling

Chapter 5 — Running

Chapter 6 — Training Systems

Chapter 7 — Specific Workouts

Chapter 8 — Endurance Nutrition

Chapter 9 — Psychology

Chapter 10 — Injuries

Chapter 11 — Race Week

Chapter 12 — Race Day

Chapter 13 — More Than Competition