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For beginners and experts
alike. Train Hard, EnjoyYourself, and Excel!
Sally
Edwards, 19-time Ironman finisher, heart rate training
expert and CEO of Heart Zones, relates her expertise
and experience in this thorough and easy-to-read
guide to the the triathlon.
If this is your first triathlon you'll learn how
to train properly in each sport, how to find the
equipment you need, how to overcome the mental and
physical barriers and much more.
For
experienced triathletes, this comprehensive book
will help you fine tune your swimming, cycling and
running skills while giving you the foundation of
knowledge and experience to make you faster!
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| Sally
Edwards is the CEO of Heart Zones, a multifaceted
busness that develops educational and training programs
using heart rate monitor technology. |
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| Contents |
| Chapter
1 - The Extraordinary World of Triathlon |
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Chapter 2 -
Why You Don't Have to Be a Pro to Be a Triathlete
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| Chapter
3 - Why Choose Triathlon? |
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Chapter
4 - Assess Your Current Fitness Level
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Chapter
5 - Heart Zone Training
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Chapter
6 - Swim Skills
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Chapter 7 - Bike Skills
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| Chapter 8
- Running Skills |
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Chapter 9 - The Z3 Aerobic Zone
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| Chapter 10
- Tracking Tools for Triathlon Training |
| Chapter 11
- The Benefits of Strength Training |
| Chapter 12
- Putting It All Together: The Training Program |
| Chapter 13
- Eating to Train and Training to Eat |
| Chapter 14
- How Do I Improve My Performance and Get Faster? |
| Chapter 15
- Open Water Swimming |
| Chapter 16
- Staying in the Game |
| Chapter 17
- Race Day: D-Day |
| Chapter 18
- Transitions: The Fourth Event |
| Chapter 19
- Training The Mental Muscle |
| Chapter 20
- Your First Triathlon Race |
| Chapter 21
- Your Triathlon Community |
| Chapter 22
- Who Is My Competition? |
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