These waterproof swim workouts for triathletes and distance swimmers are specially designed for easy reference on the pool deck. Divided into seven categories, the workouts are written for either yards or meters. Includes complete instructions on how to use the swim workouts to create a training program for achieving your personal fitness goals.

• Larger workout cards on durable, waterproof paper
• 10 new workouts for Ironman-distance training
• Compact packaging that binds instructions, tests, and individual workouts for easy reference, fitting easily into your workout bag

Instructions for Swim Workouts

Testing

Workout Codes

Sample Athlete

Definitions

Workout Plan

Test

Endurance

Endurance (Speed)

Endurance (Form)

Force

Muscular Endurance

Muscular Endurance (Distance)

Anaerobic Endurance