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Triathlon
Training
by Michael
Finch
A great resource for triathletes! This
book covers technique, training drills, equipment, nutrition
and injuries. Six race-specific programs will help make
sure your next race is your best! Plus, it's filled with
great photos.
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The
Triathlete's Guide to Off-Season Training
by Karen Buxton
The off-season
is a time for recovery and planning, targeting your weaknesses
and indulging in other sports. Use this map of a winter
training program to refresh your body & mind and build
your strength & endurance.
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The
Triathlete's Guide to Bike Training
by Lynda Wallenfels
Take your training
to the next level by incorporating these practical tools.
A map helps build your strength and endurance for a successful
triathlon season.
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The Triathlete's Guide to Run Training
by Ken Mierke
This book is written for the multisport athlete looking to become a faster, more efficient, and stronger runner. Whether your specialty is triathlon, duathlon, XTERRA, or adventure racing, Ken Mierke's training methods will improve your run times, your overall health, and your competitive spirit.
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The Triathlete's Guide to Swim Training
by Steve Tarpinian
Use your natural strengths to become a moe efficient and faster swimmer. This book will show you how to create a personal swim training program for triathlon and how to avoid the most common mistakes made by triathletes.
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The Triathlete's Guide to Mental Training
by Jim Taylor, Ph.D., and Terri Schneider
This book will show you how to set effective goals and actively develop your mental skills to master the six psychological factors that can dramatically limit your race performance. With the information, techniques, and exercises in this book, you can identify and overcome the barriers that your mind places on your ability.
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The Woman Triathlete
Edited by Christina Gandolfo
Polish your technique and fine tune your training with expert advice from an all-star cast of female triathletes and coaches. This book covers equipment, nutrition, competition and a host of other topics customized for women.
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The
Complete Book of Triathlons
by Sally Edwards
19-time Ironman
finisher and inventor of the Heart Zone training system,
Sally Edwards gives beginners and seasoned competitors alike
her expertise and experience on the triathlon.
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Triathlon
For Women
by Sally Edwards
Triathlon and heart
rate monitor training expert Sally Edwards offers the perfect
mix of prescription and inspiration for women triathletes.
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Swim,
Bike, Run
by Wes Hobson,
Clark Campbell and Mike Vickers
For beginners and
experienced triathletes alike, Swim, Bike, Run has it all
— training advice, equipment reccomendations, bike
maintenance tips, injury prevention reccomendations and
more.
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Training
For Endurance
by Dr. Philip
Maffetone
Learn about Dr.
Maffetone's revolutionary MAF program. Training For Endurance
is an essential read for runners, cyclists, triathletes
and any other endurance athlete striving to improve performance.
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Eating
For Endurance
by Dr. Philip
Maffetone
Dr. Maffetone's guide to enhancing endurance
through proper nutrition. You'll learn about the value of
fats, how to analyze your diet, how much protein to eat,
and the way to individualize your diet to maximize your
endurance potential.
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Eating for Endurance...
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In
Fitness and In Health
by Dr.
Philip Maffetone
In In Fitness and In Health Dr. Maffetone describes
a new approach to healthful living that will make you feel
better, healthier and fitter for the rest of your life by
improving the choices you make and honing your natural instincts
on diet and exercise.
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and In Health...
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Precision
Heart Rate Training
edited by
Edmund R. Burke, PhD
Ed Burke relates the basics of heart
rate training and a panel of experts explain the specifics
of heart rate training for walking, running, cycling, in-line
skating, multisport training, and circuit training. For
anyone considering using a heart rate monitor to train for
fitness or performance, Precision Heart Rate Training
is a must read.
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about Precision Heart Rate Training...
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Triathlete's
Edge
by Marc Evans
Marc's proven program consists of four
phases of intensity-based, 29-32 week training. Complete
assessment tools help you evaluate mobility, posture, gait,
strength and flexibility - all factors that translate into
more efficient, energy-saving technique in each sport.
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about the Triathlete's Edge...
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Going Long: Training for Ironman-Distance Triathlons
by Joe Friel and Gordon Byrn
A comprehensive training guide to specifically address the needs and demands of long-course triathletes of all levels, this book offers prevent strategies for improved race performance, both physically and mentally, as well as the key to getting the most out of your training time.
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Serious Training for Endurance Athletes
by Rob Sleamaker and Ray Browning
A complete guide to high-level fitness and performance for running, mountain biking, cycling, swimming, cross-country skiing, duathlons, and triathlons.
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Adventure
Racing: The Ultimate Guide
by Liz Caldwell
and Barry Siff
Prepare for participating in extreme
multisport events with this book. It covers all aspects
of the sport including gear, training and finding teammates.
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Workouts
in a Binder-Swim Workouts for Triathletes
by Gale Bernhardt
and Nick Hansen
These waterproof swim workouts are designed
for the pool deck. Divided into 7 categories for yards or
meters. Create your own training program.
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Triathlon
Swimming Made Easy
by Terry Laughlin
By the author of Total Immersion: The Revolutionary Way
to Swim Better, Faster and Easier. Terry's DVD "Freestyle
Made Easy" makes a great companion.
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Triathlon Swimming Made Easy
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Open
Water Swimming DVD
by Michael
Collins and Gerry Rodrigues
This DVD takes you through fundamental and advanced skills
of open water swimming so that you can perform your best
while enjoying open water and triathlon competitions.
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