Galloway's revolutionary program emphasizes:

Low Mileage: Training schedules for all levels

Time Goals: Learn how to improve your time while often cutting back on weekly mileage

Nutrition: Eat good-tasting food all day long, be energized, and burn fat

Fat-burning: Eating schedules and guidelines

Walk breaks: Allow beginners to finish and experienced runners to improve while having fun

Walking Breakthrough
How To Set Up Walk Breaks
How Walk Breaks Can Speed You Up in the Marathon
Walk Break Questions

Fat-burning as a Way of Life
Fat As Fuel
Burning It Off
How You Eat Determines How Good You Feel
Boosting Blood Sugar - and Motivation
The Marathon Diet

Why Do We Take on the Challenge of the Marathon
The Source of Motivation
Getting Motivated
Staying Motivated

A Mental Tour of the Marathon
Magic Marathon Words
Dirty Marathon Tricks

Running Faster Without Training
Marathon Day Checklist
Pacing Tips for the Marathon

Before You Attempt a Time Goal
To Run Faster... You Must Run Faster
Hills Build Strength
Hill Play
Speed Play
Mile Repeats

Aches, Pains and Injuries
The Comeback: Starting Back After Injury, Sickness, Vacation...
The Best Shoe
Running Form
Cross Training
Water Running
Breathing
Stretching
Strength Training
Hot and Cold Weather Running
Heart Rate Monitors
The Power of the Group
Big Runners
Predicting Race Performance
Pace Chart