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The Runner's Coach
by Roy Benson

Roy Benson is the Runner's Coach.

Here, he explains the theories and principles that made him one of America's premier running experts. Roy has coached literally thousands of runners to their personal best. In this book you will learn his visionary approach...

 
   
Contents
Chapter 1.
The Concept of Individualization

Chapter 2.
Phase I: Endurance Training
Chapter 3.
Phase II: Stamina

Chapter 4.
Phase III: Economy
Chapter 5.
Phase IV: Speed

Chapter 6.
Heart Rate Monitor Tips
Chapter 7.
The True Middle Distances
 
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