Discover the Science and Spirit
of Running. Runner, doctor and research scientist
Tim Noakes combines his experience and professional knowledge
to give runners this massive and informative work covering
the sport from every angle.
Part I delves into the physiology of
running, explaining everything from oxygen transport to
energy metabolism.
Part II is a guide
to training with practical advice on shoes, races, tips
for beginners, psychology and overtraining.
Part III covers
health and medical considerations for runners; including
recognizing, avoiding and treating injuries, as well as
understanding special concerns for women and young runners.
Contents
Part I - Physiology
Muscle Structure
and Function Physiology
of Oxygen Transport Energy
and Metabolism During Exercise Control
of Body Temperature During Exercise
Part II
- Training
Contribution of Arthur Newton
Theory and Practice of Training
Training the Mind
Training With the Expert Runners
Racing -- 10 Km, Marathon, and Longer
Overtraining
Limits to Running Performance
Part III - Health and Medical
Considerations
Understanding Injuries
Avoiding Injuries
Diagnosis and Treatment of Running Injuries
Nutrition and Weight Control
Special Concerns for Women
Special Concerns for Children
Medical Benefits and Hazards of Running
