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A Unique Approach
to Running
A classic. Galloway's book on running offers Jeff's perspective
on running from start to finish. He explains the hows and
whys of training, racing, injuries, recovery, shoes, and
nutrition. This book covers all the basics and delves deeply
into what it takes to evolve from beginner to athlete to
runner.
"Jeff Galloway is one
of the rare individuals who not only knows his craft, but
also has the ability to convey this knowledge through teaching."
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