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Coach
Benson's "Secret" Workouts
by Roy Benson
This book provides the answers to every runner's questions
of how far, how fast, and how hard should I run today. Effort-based
training individualizes each runner's workouts based on
current fitness level, ability, and goals. Includes sample
training plans for four phases of training: Getting in shape,
getting ready to race, getting better while racing, and
getting in peak shape.
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Coach Benson's book...
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