| How can you improve
your cycling when it's too cold and wet to be on the road?
This book provides the answers!
It gives you
a complete description of the types of strength training
exercises that help develop your cycling strength in the
off-season. It also covers plyometric training for cyclists,
indoor training, and cross training.
It describes
the proper form, amount of weight, and number of reps you
should be doing at each stage (Transition, Foundation, Basic
Strength, and Power) of training - starting with the off
season. Ed Burke, Ph. D. covers all the essential exercises
to increase your cycling strength, including: Chest Press,
Lat Pull, Seated Row, Leg Press, Leg extension, Crunch,
Bench Press, and many more.
Full of pictures
demonstrating proper form, this is the perfect book to get
you through the winter with a head start on a great season.
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