Strength Training for Women
by Lori Incledon

This book delivers information tailored to the way your body works and responds to training, plus specific tools to reach your goals. Simple descriptions of exercises and training programs to burn fat, build strong bones and prepare for competition.

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The Heart Rate Monitor Guidebook
by Sally Edwards

Triathlon and heart rate monitor training expert Sally Edwards discusses the ins and outs of heart rate monitor training.

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Training For Endurance
by Dr. Philip Maffetone

Learn about Dr. Maffetone's revolutionary MAF program. Training For Endurance is an essential read for runners, cyclists, triathletes and any other endurance athlete striving to improve performance.

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Eating For Endurance
by Dr. Philip Maffetone

Dr. Maffetone's guide to enhancing endurance through proper nutrition. You'll learn about the value of fats, how to analyze your diet, how much protein to eat, and the way to individualize your diet to maximize your endurance potential.

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Precision Heart Rate Training
edited by Edmund R. Burke, PhD

Ed Burke relates the basics of heart rate training and a panel of experts explain the specifics of heart rate training for walking, running, cycling, in-line skating, multisport training, and circuit training. For anyone considering using a heart rate monitor to train for fitness or performance, Precision Heart Rate Training is a must read.

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