Maffetone
At His Best Dr. Phil Maffetone writes extensively on human performance
and training. In Training For Endurance he explains
the original principles and methods that made him one
of the world's foremost experts in exercise physiology,
athletic training and coaching.
In this revolutionary look at endurance training, Dr.
Maffetone explains his MAF Program, his theories on
stress and overtraining, instructions on warming up
and cooling down and other practical considerations
for the endurance athlete. Complete with training schedules
for age-group athletes this book is the perfect complement
to the Mike Pigg Triathlon Training Software. No athlete's
library is complete without it.
This is the second edition (latest printing) of this book.
"I consider Dr. Maffetone's
advice an integral part of my success as an ultra-distance
athlete. If your goal is to improve endurance, maximize
energy, and achieve optimal performance, this book is for
you."
Books 
