Products Books General Fitness Serious Training for Endurance Athletes
Serious Training
for Endurance Athletes
by Rob Sleamaker and Ray Browning

This is serious training.
Rob Sleamaker and Ray Browning feature the SERIOUS system for endurance training:
  • Speed workouts
  • Endurance or easy distance training
  • Race/pace sessions to test your fitness level
  • Intervals of high-intensity workouts on flat terrain
  • Overdistance sessions of prolonged, low-level activity
  • Uphill intervals to improve mental toughness
  • Strength workouts for overall and sport-specific conditioning

This complete guide provides the latest training advice for running, mountain biking, cycling, swimming, cross-country skiing, duathlons, and triathlons.
"Finally, a book for the multisport athlete that is dedicated in its specific training context. Practical, yet extremely thorough, the information has application for beginners and elite athletes. A great tool for my training and racing library."
- Dave Scott, 6-time Hawaiin Ironman Champion
Contents
Chapter 1 - Determining Your Training and Competition Needs

Chapter 2 - Foundations of Systematic Training
Chapter 3 - Scheduling Your Training

Chapter 4 - Doing SERIOUS Workouts

Chapter 5 - Warming Up, Calling Down, and Stretching

Chapter 6 - Fueling the Body for Training and Performance

Chapter 7 - Recovering Effectively From Training
Chapter 8 - Tracking Your Training

Chapter 9 - Managing Your Training Program
Chapter 10 - Optimizing Your Training for Racing
Chapter 11 - Staying Motivated to Train
 
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