Precision Heart Rate Training edited by
Edmund Burke, PhD
For Maximum Fitness Performance. Fine-tune your workout intensity! Precision
Heart Rate Training fully explains why and how
to train with a heart rate monitor.
Editor Ed Burke introduces the
basic concepts. Then an all-star panel of experts
explains how to design and use training programs for
seven different sports and activities: walking, running,
cycling, in-line skating, multisport training, circuit
training, and group exercises.
Each chapter contains training
guidelines specific to the activity, including how
to find the optimal training intensity, with sample
workouts and programs.
And Jim Dotter, president and founder
of PC Coach, contributes a special chapter on ways
to use heart rate data for long-term training.
With
heart rate monitors, athletes and exercisers can use
high-tech biofeedback training to develop state-of-the-art
programs for better performance. Precision Heart
Rate Training shows you how to take advantage of
today's training technology.
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