For exercisers, athletes, fitness and medical professionals, coaches, teachers, weight management specialists and for anyone who wants to exercise smart, stay fit and live longer.
Experience the new way of training, using a heart rate monitor.

In the Heart Rate Monitor Guidebook, Sally Edwards gives you a step-by-step method to reach your training goals. Using her revolutionary Heart Zone Training method, you'll learn how to train properly with your heart rate monitor. Get advice from the top heart rate monitor expert and get the results you want.

Sally Edwards is the CEO of Heart Zones, a multifaceted busness that develops educational and training programs using heart rate monitor technology.