Maffetone's Revolutionary
Diet Book Dr. Phil Maffetone writes extensively on human
performance, training and nutrition. In Eating
For Endurance he lays out the groundbreaking principles
and methods that made him one of the world's foremost
experts in proper nutrition for athletes.
In this visionary look at using diet to improve endurance,
Dr. Maffetone tackles such diverse topics as the benefits
of fat for the endurance athlete, the power of protein,
and the place for supplements and antioxidants in
a healthy diet. His accessible writing provides an
easy-to-understand roadmap for analyzing and individualizing
your diet, which will allow you to successfully navigate
the challenging road to good nutrition on your way
to enhancing your endurance.
"The eating plan was different
from what I was accustomed to, but it made sense. I began
to feel better, lose weight, and my performance improved
in all areas of my life."
- Jamie Lynn Morris, MD
"Phil
taught me the value of good nutrition. By changing my diet,
I became healthier and my racing improved."
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