Tailored programs and
exercises for optimal results
This book provides you
with an individualized approach to working out that
produces better results. It delivers information
tailored to the way your body works and responds
to training, and the specific tools you need to
reach your goals.
Incledon gives simple descriptions
for more than 100 exercises to train every area
of the female form and explains why they are important.
She also offers six sample training programs and
helps you decide which program is right for you.
In addition to helping you gain strength, the programs
provided will help you burn fat, build strong bones,
and prepare for competition.
Learn
the hows of strength training to satisfy your
body, and the whys to satisfy your mind. This
book is a valuable resource for all women who want
to learn more about the benefits of strength training.
