Weight Training for Cyclists by Eric Schmitz
and Ken Doyle
Written from the premise that optimum
cycling performance demands total body strength, this book
informs the serious cyclist how to increase strength with
weight training, as cycling alone cannot completely develop
the muscle groups used while riding. The authors identify
and simplify the most current scientific information on strength
training and explain how to design a year-round periodized
trianing program to enhance cycling performance.
"Weight
training is a great way to work on your weaknesses and prevent
injuries on the bike"
- Bobby Julich, American Professional Road Trainer
