| With every crank of the pedals, a power meter will show you how to improve your performance, but you first have to understand how to use the technology. Training & Racing with a Power Meter is the first book to fully explore the benefits and methodology of power-based training. You'll find step-by-step instructions on how to incorporate power into your training and easy explanations of the results that you need to win climbs, sprints, time trials, and stage races. Within the framework of your existing training program, a power meter will enable you to track your muscular and cardiovascular performance over the course of every ride, pinpoint your strengths and weaknesses, and show you how to peak for your most impotant races.
Includes a guide to finding the right power meter for your goals, fundamentals of power in triathlon training, and comprehensive illustrations to clearly explain key concepts.
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