Take your cycling to the next level. Serious
Cycling has the information you need to evaluate and improve
every aspect of your cycling training and performance. Learn
the latest advances in the sport and exercise physiology and
how they apply to endurance training, tempo training, speed
training, and training periodization so you ride your best
when it counts most.
"Here
are the hard facts on attaining better performance: hard training
workouts - based on science. Go ahead and do it!"
- Chris Carmichael, National Coaching Director, U.S.
Cycling Federation
Contents
Chapter 1 Profile of the Serious Cyclist
Chapter 2 Energy Sources for Cycling
Chapter 3 Endurance Training
Chapter 4 Tempo Training
Chapter 5 Sprint Training
Chapter 6 Training Modes
Chapter 7 Your Yearly Training Program
Chapter 8 Fueling Your Body
Chapter 9 The Biomechanics of Cycling
Chapter 10 Cutting the Drag
Chapter 11 Addressing Your Aches and Injuries
Appendix The Cyclist's Directory: Organizations and Services Worth
Knowing About
