Precision Cyclingwith your Polar Heart Rate Monitor by Edmund
R. Burke, PhD
In this guide Dr. Burke explains
how to maximize your training, whether you are cycling for
fitness or for competition, using a heart rate monitor.
Dr. Burke introduces heart rate monitoring and target heart
rate zones and applies his theories to workouts and programs
for beginning cycling, weight-management, aerobic fitness,
indoor cycling and advanced training.
"I
can't emphasize enough how important it is to get a correct
understanding of heart rate monitor training across to athletes
and fitness conscious people everywhere."
- Massimo Testa, M.D.,
formerly physician to Motorola Cycling Team
