The HRM Workbook for Indoor
Cyclists by Sally Edwards
& Sally Reed
This workbook contains a full
range of training rides developed specifically for the indoor
cyclist and designed to be used with the HRM Book for Cyclists.
The 50 cycling workouts presented here will help you get fitter,
healthier, and increase your cycling performance. Also includes
tips for using a heart rate monitor for cycling and for heart
zone training.
Contents
Chapter 1 Why Cycle with Your Heart
Chapter 2 Cycling in Your Heart Zones
Chapter 3 Using a Heart Rate Monitor
Chapter 4 Understanding a Heart Zones Cycling Workout and Training
in the Health Zones
