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The Heart Rate Monitor Book
for Cyclists
by Sally Edwards
& Sally Reed |
 
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If you are a cyclist who wants
to get the most out of your workouts, this book is for you.
It introduces you to the concept of Heart Zone cycling, the
different heart zones, and why you should training in each.
The book is also full of challenging workouts designed for
each zone. For any cyclist that wants to get fitter and faster!
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$17.95
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| Contents |
Chapter 1
Your Maximum Heart Rate: The Anchor Point |
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Chapter 2
Setting Your Goals and Riding within Your Heart Zones
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Chapter 3
The Basics of Riding with Your Heart |
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Chapter 4
Your First 30 Days of Riding and Training
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Chapter 5
Using Your Monitor to Measure Your Fitness Level |
Chapter 6
The Fat-Burning Range |
Chapter 7
Riding and Training to Get Faster and Fitter |
Chapter 8
Environmental Challenges for Riders |
Chapter 9
The ABCs of Heart Rate Monitors |
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Chapter 10
Your Training Ride Program: The 10 Steps
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Chapter 11
The Weight Management Program for Cyclists |
Appendix A
Heart Zones Cycling Indoor Workouts |
Appendix B
Heart Zones Cycling Outdoor Workouts |
Appendix C
Heart Zones Training Point System |
Appendix D
Synopsis of ACSM Report |
Appendix E
Indoor Trainers, Studio Bikes, and Cycling Computers |
Appendix F
Workout Abbreviations and Terms |
Appendix G
Your New Cycling Companion: ZONEWare by PC Coach |
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