Fitness Cycling by Chris Carmichael
and Ed Burke, PhD
THIS BOOK IS NO LONGER AVAILABLE.
Whether you are
a serious cyclist or simply riding for fun and fitness, you'll
find useful expert advice, a wide range of workouts, and sample
training programs in Fitness Cycling.
"Finally
a book that says it all. Run, don't walk, to get this one!"
- Lance Armstrong,
Tour de France Champion
Contents
Part I - Preparing
to Cycle
tips on choosing
the right bike for you, starting a cycling training program,
and determining your current fitness level
Part
II - Cycling Workout Zones
color-coded
workout zones that let you train at the pace and distance
that's right for you
Part
III - Training by the Workout Zones
sample
cycling programs that help you organize your workouts
into a health-promoting and effective plan
