Products Books Cycling Bike Racing 101

Bike Racing 101
by Kendra Wenzel and Rene Wenzel

"Bike Racing 101 is the perfect book for anyone who's serious about getting into racing. Rene and Kendra combine their coaching and racing experience and expertise to cover every aspect of this highly competitive sport."

George Hincapie, US Postal Service team member

Essentials for Cycling Competition

Packed with advice and insights, this book is a valuable resource for cyclists who already have a firm grasp on biking basics and are ready to compete. From bike preparation to competitive tactics, you'll learn essential skills such as cornering, climbing and sprinting. Whether you're facing time trials or a road or stage race, Bike Racing 101 will help you develop an effective training program and cycle your best. Plus, get the inside edge on bikes and equipment, as well as tips and checklists to take you all the way to the finish line.

 

Authors Kendra and Rene Wenzel are world-class competitors who have raced at top levels of international competition.

 


Contents
Chapter 1
Getting Ready to Race

Chapter 2
Racing Equipment and Accessories

Chapter 3
Am I Ready to Race?

Chapter 4
Choosing Your First Race

Chapter 5
Training Basics
Chapter 6
Building Endurance and Strength
Chapter 7
Increasing Speed and Power
Chapter 8
Nutrition and Hydration
Chapter 9
Rest and Recovery

Chapter 10
Group Riding and Racing

Chapter 11
Sprinting
Chapter 12
Climbing
Chapter 13
Cornering and Descending
Chapter 14
A Systematic Approach to Racing
Chapter 15
Road Racing
Chapter 16
Time Trialing
Chapter 17
Criteriums
Chapter 18
Stage Racing
 
 

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