Endurance CORE is the newest addition to our growing library of training DVDs.

EnduranceCORE, by Eric Schmitz (who also brought us TriathlonCORE) is a challenging, educational, motivational, follow-along DVD of core-based conditioning exercises.

Why train your core?

Because most athletes focus on their sport – swimming, biking, and/or running with maybe some weight training thrown in – they are missing the benefits that are obtained by a strong core. A strong core is essential to keeping your body stable during exercise. Training the core of the body refers to exercising those slower and larger muscle groups of the lower back, hips and abdominals. This is mainly where the body's center of gravity is located and where movement begins. By strengthening your core, you will be able to run, cycle and swim with less effort, and be less susceptible to injury.

The DVD suggests exercises at a beginning, intermediate and advanced level so you can progress as your body gets stronger. EnduranceCORE also includes specific core training programs for triathletes, cyclists and runners. The stability ball segments provide you with core strengthening exercises that will challenge even the fastest triathlete. (Fortunately, the DVD provides exercises for all levels so you can start at your current level and progress from there.)

The EnduranceCORE DVD includes a segment on dynamic stretching. Performing these stretches before each workout will help you warm up and stay injury-free. Learning the self-myofascial release techniques with the foam roller can help aid your recovery after your exercise by working on your trigger points – without the expense of your favorite massage therapist. Eric Schmitz has over 17 years of coaching experience and is a USAT Level 1 certified triathlon coach, as well as a competitor himself.

The recommended equipment to use along with this DVD includes a stability ball, light to moderate weight dumbbells, a foam roller, and an exercise mat. With this small amount of equipment, the Endurance CORE DVD, and 30 minutes a day, you will be well on your way to a stronger core and a great season. For more information on the EnduranceCORE DVD, and how if can help your training, click here.

You can purchase the DVD here.

Winter is a good time to focus on form as well. Below is a list of other DVDs that will help you strengthen your swimming and cycling, and help you get through a cold winter when you’re anxious to be off and training outside again.

Swimming DVD’s include the very popular Freestyle Made Easy by Terry Laughlin, founder and head coach of Total Immersion Swimming. Swimmers of all levels will benefit from the techniques demonstrated in this DVD. Learn to float instead of sink, improve an ineffective kick, breathe effortlessly, and swim with more ease and control. Bonus lessons include techniques for improving your confidence in open water swimming and using flip turns. $39.95

We also offer Open Water Swimming – Skills, Techniques and Racing Tips, by Endurance Films (the company who also produces EnduranceCORE). USAT Certified Coach Michael Collins and Expert Open Water Instructor Gerry Rodrigues teach you the fundamental and advanced skills of open water swimming to help you perform your best and enjoy the event. $29.95

If you would like to increase your strenth this off-season, consult The Next Level – Strength Training for Endurance Athletes by Endurofit.

Although your first race may be months away, it's not too early to start thinking about your racing technique. You also need something besides CNN to watch while your are working out at home. Triathlon - Racing Faster by Endurance Films can give you the edge next season. The world’s top-rantked athletes and USA National Teams' coaches guide you through this pragmatic approach to racing smarter and faster.